{"id":36672,"date":"2017-10-22T06:06:19","date_gmt":"2017-10-22T06:06:19","guid":{"rendered":"https:\/\/www.onlineclasshelp.com\/?p=36672"},"modified":"2024-10-01T06:07:15","modified_gmt":"2024-10-01T06:07:15","slug":"coping-with-exam-phobia","status":"publish","type":"post","link":"https:\/\/www.onlineclasshelp.com\/coping-with-exam-phobia\/","title":{"rendered":"Coping With Exam Phobia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36672\" class=\"elementor elementor-36672\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2da4b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2da4b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c9eaa7\" data-id=\"8c9eaa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc144f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc144f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a8f2a1b\" data-id=\"a8f2a1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ec868 heading-text elementor-widget elementor-widget-heading\" data-id=\"14ec868\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Coping With Exam Phobia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2d898a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e2d898a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c684e55\" data-id=\"c684e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c9f00f oat elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c9f00f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08c2d92\" data-id=\"08c2d92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64cb886 green-link elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64cb886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-36674 size-full\" src=\"https:\/\/www.onlineclasshelp.com\/wp-content\/uploads\/2024\/10\/How-to-Manage-Exam-Stress.jpg\" alt=\"How to Manage Exam Stress \" width=\"740\" height=\"494\" srcset=\"https:\/\/www.onlineclasshelp.com\/wp-content\/uploads\/2024\/10\/How-to-Manage-Exam-Stress.jpg 740w, https:\/\/www.onlineclasshelp.com\/wp-content\/uploads\/2024\/10\/How-to-Manage-Exam-Stress-300x200.jpg 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p><p>The stress levels of students are usually at an all-time high during exams, affecting nearly 40 percent of students. The phobia around exams varies depending on the individual&#8217;s approach. Some students deal with just butterflies in the stomach or their hearts may skip a beat, whereas some get very anxious and spend sleepless nights.<\/p><ul><li>Cognitive Symptoms: Preoccupation with exams can lead to cognitive and emotional symptoms such as fear of failure, lack of concentration, sense of panic, and their mind going blank. If not dealt with correctly and in time, the symptoms may lead to sadness, anger, depression, severe anxiety and panic attacks.<\/li><li>Paranoia: Some students are unable to vocalize their fears and start showing signs of irritability by withdrawing into a shell of seclusion. Due to the emotional distress, students may end up falling prey to alcoholism and drug abuse.<\/li><li>Solution: First and foremost, it is important to stop avoiding the issue, explore new ways to understand the problem and learn to handle the anxiety more effectively. Effective study skills can overcome the stress of exams by making one feel more in control of your work and more confident of success. Sometimes, if the stress is too much, it can help to accept external assistance to face a difficulty. Online Class Help can help you earn good grades by taking your exams for you!<\/li><\/ul><p><a href=\"https:\/\/www.onlineclasshelp.com\/how-to-handle-exam-stress-and-score-high-grades\/\">Managing exam stress<\/a> should be an active process in taking steps to limit its impact. Healthy diet, good sleep, exercise, and fun should be part of the daily routine to keep anxiety away at all times.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d1772 content-align-cta-center fullbutton elementor-widget elementor-widget-eael-cta-box\" data-id=\"57d1772\" data-element_type=\"widget\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-call-to-action cta-basic bg-lite cta-preset-1\">\n        <h3 class=\"title\">Just give us a call between 9am and 9pm EST to get started.<\/h3><a href=\"tel:1-855-438-4936\" class=\"cta-button cta-preset-1  \">1-855-438-4936<\/a>\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7451cb0 elementor-hidden-mobile green-side\" data-id=\"7451cb0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b3be30 elementor-widget elementor-widget-shortcode\" data-id=\"3b3be30\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"29891\" class=\"elementor elementor-29891\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b759e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b759e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31f611f\" data-id=\"31f611f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc56555 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc56555\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c65db1 green-sidebar\" data-id=\"5c65db1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f020b2a elementor-absolute rating-brand elementor-widget elementor-widget-image\" data-id=\"f020b2a\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"128\" src=\"https:\/\/www.onlineclasshelp.com\/wp-content\/uploads\/2023\/06\/Bitmap.png\" class=\"attachment-full size-full wp-image-30915\" alt=\"Bitmap\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d99f80e elementor-widget elementor-widget-eael-fancy-text\" data-id=\"d99f80e\" data-element_type=\"widget\" data-widget_type=\"eael-fancy-text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t<div  class=\"eael-fancy-text-container style-1\" data-fancy-text-id=\"d99f80e\" data-fancy-text=\"\" data-fancy-text-transition-type=\"fadeIn\" data-fancy-text-speed=\"\" data-fancy-text-delay=\"2500\" data-fancy-text-cursor=\"\" data-fancy-text-loop=\"yes\" >\n\t\t\t\t\t<span class=\"eael-fancy-text-prefix\">Our Referral <\/span>\n\t\t\n\t\t\n\t\t\t\t\t<span id=\"eael-fancy-text-d99f80e\" class=\"eael-fancy-text-strings solid-color\">\n\t\t\t\t<noscript>\n\t\t\t\t\t\t\t\t\t<\/noscript>\n\t\t\t<\/span>\n\t\t\n\t\t\t\t\t<span class=\"eael-fancy-text-suffix\"> Reward Program<\/span>\n\t\t\t<\/div><!-- close .eael-fancy-text-container -->\n\n\t<div class=\"clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d16bd5f elementor-widget elementor-widget-text-editor\" data-id=\"d16bd5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We hope you are thrilled with our services. If there is any reason you are not, please notify us immediately! The requests for \u201c if someone can take my online class for me?\u201d have been answered well for years by now.<\/p>\nIf you are one of our happy students, we\u2019d like to ask of you a simple favor. Our company was founded and built on word-of-mouth clients.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad732e elementor-widget elementor-widget-text-editor\" data-id=\"7ad732e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAs you know, advertising is very expensive. Instead of paying Google, we\u2019d rather pay you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c14312 elementor-align-center elementor-widget__width-inherit full-width-button startearn elementor-widget elementor-widget-button\" data-id=\"3c14312\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start Earning Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9399efa elementor-widget elementor-widget-heading\" data-id=\"9399efa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">For every referral you give us that signs up for a full course, we will give you $50 of service for free! <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64bd219 green-text elementor-widget elementor-widget-text-editor\" data-id=\"64bd219\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you take a few minutes to call or e-mail some of your peers who might be interested in our services \u2013 we\u2019ll reward you!<\/p>\n\n<p>It\u2019s that simple\u2026 and frankly, we\u2019d rather pay you than pay for advertising. <\/p>\n\n<p>We assure you that your friends will be pleased.<\/p>\n\nHave more questions? Read FAQs to know possible answers.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ef19b9 elementor-align-center elementor-widget__width-inherit full-width-button startearn elementor-widget elementor-widget-button\" data-id=\"3ef19b9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send Referrals\u00a0Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8f2fcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8f2fcd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bde7e30\" data-id=\"bde7e30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c70f7d2\" data-id=\"c70f7d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-233c4c1 elementor-position-left elementor-vertical-align-middle usa-based elementor-widget elementor-widget-image-box\" data-id=\"233c4c1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"52\" src=\"https:\/\/www.onlineclasshelp.com\/wp-content\/uploads\/2023\/03\/flag.png\" class=\"attachment-full size-full wp-image-853\" alt=\"USA Flag\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">100% Based In The USA<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1e3793f\" data-id=\"1e3793f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Coping With Exam Phobia The stress levels of students are usually at an all-time high during exams, affecting nearly 40 percent of students. The phobia around exams varies depending on the individual&#8217;s approach. Some students deal with just butterflies in the stomach or their hearts may skip a beat, whereas some get very anxious and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.onlineclasshelp.com\/coping-with-exam-phobia\/\"> <span class=\"screen-reader-text\">Coping With Exam Phobia<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":36674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[199],"tags":[],"class_list":["post-36672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/posts\/36672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/comments?post=36672"}],"version-history":[{"count":8,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/posts\/36672\/revisions"}],"predecessor-version":[{"id":36681,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/posts\/36672\/revisions\/36681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/media\/36674"}],"wp:attachment":[{"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/media?parent=36672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/categories?post=36672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onlineclasshelp.com\/wp-json\/wp\/v2\/tags?post=36672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}