{"id":34080,"date":"2024-05-21T06:21:43","date_gmt":"2024-05-21T06:21:43","guid":{"rendered":"https:\/\/www.onlineclasshelp.com\/?p=34080"},"modified":"2024-08-09T06:58:13","modified_gmt":"2024-08-09T06:58:13","slug":"how-to-handle-exam-stress-and-score-high-grades","status":"publish","type":"post","link":"https:\/\/www.onlineclasshelp.com\/how-to-handle-exam-stress-and-score-high-grades\/","title":{"rendered":"How to Handle Exam Stress and Score High Grades"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

How to Handle Exam Stress and Score High Grades<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"take<\/p>

There are 67% of students reporting to feel stressed over academics every day in USA and it is not a surprise that the country has the highest number of stressed students. According to experts, exam stress is normal. But when it interferes with your ability to perform well in academics, it should be taken care of. This guide explains the root causes of exam stress and suggest solutions to help you regain control.<\/p>

What Causes Exam Stress?<\/strong><\/h3>

Lack of Preparation<\/strong>\u00a0\u2013You may feel stressed if you are not prepared to face an exam. It could even lead to anxiety disorders. Lack of study time, procrastination, and a heavy academic schedule are common reasons that trigger stress and anxiety among students.<\/p>

Poor Time Management<\/strong>\u2014Be it is a regular course or an online exam, the stress and tension it causes are real. There are multiple subjects, assignments, and academic projects to do at a time which results in fear and anxiety among students.\u00a0<\/p>

Fear of Failure<\/strong>\u2014If a student is particularly weak in a subject, it may cause more worry about failing the exam that increases their stress levels.\u00a0<\/p>

Exam Anxiety<\/strong>\u00a0\u2013 It\u2019s natural for some students to have a fear for taking exams, which may lead to anxiety disorders and can increase stress levels.\u00a0<\/p>

Perfectionism\u00a0<\/strong>\u2013 If a student sets high standards for him\/her and fear that those standards cannot be met, it leads to a sense of inadequacy and causes stress.\u00a0<\/p>

Social Comparison<\/strong>\u2014Sometimes, students compare themselves with others and always think about their peers excelling them. It may lead to exam stress.\u00a0<\/p>

Personal Issues<\/strong>\u2014If in case a student is deals with personal life challenges such as a family loss or a relationship issue, it could negatively affect them during the exams.<\/p>

Responsibilities<\/strong>\u00a0\u2013\u00a0Handling\u00a0both part-time work and academics\u00a0at the same time\u00a0can create tension due to time constraints and may lead to stress.\u00a0<\/p>

Exam Stress Symptoms<\/strong><\/p>

There could be a lot of symptoms associated with exam stress including,<\/p>